LEARN THE BEST FOODS, LIFESTYLE HABITS, AND SUPPLEMENTS TO LOVE YOUR LIVER.
LIVER HEALTH 101
WHY IT MATTERS
Next to your skin, your liver is your body's largest organ. And that's no surprise because your liver has some BIG jobs! It performs over 500 functions to help keep your body healthy.
Your liver works hard for you every day, clearing your body of excess hormones and harmful toxins
The trouble is, we live in a toxic world. In fact, there are over 80,000 chemicals registered for use in the US!
Your liver has to filter every toxin you encounter. So day-to-day living can give your liver a major workout.
And if the liver gets overloaded, symptoms may pop up.
Luckily, you can improve your liver health by shifting your diet and lifestyle and incorporating liver-loving supplements.
How the liver helps your body:
• Clears toxins out of your blood
• Produces bile, which helps digest fats
• Gets rid of old red blood cells
• Helps your body metabolize proteins,
carbohydrates, and fats
• Supports blood clotting
• Stores vitamins and glycogen (an
energy source) for later use
Signs of a sluggish liver:
• Acne or eczema
• Disrupted sleep
• Emotional outbursts
• Hormone imbalance
• Trouble focusing
• Brain fog
• Fatigue
• Weight gain
• Yellowing eyes or skin
• Poor digestion
• Nausea
• Pain in the upper right side
of your torso
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